The Old Woman (Ski Course - 18km)

From a deep water start alongside the rock wall at the Mooloolah River mouth, a great vantage point for spectators to share the race start excitement, paddlers head north hugging the coastline.

Passing the “Loo with a View” at Mooloolaba, Alex Headland, the Maroochy River bar and Twin Waters on the way to the turn point at Mudjimba, about 9kms in to the race, paddlers head out to sea and around Old Woman Island from the northern side.

From here the course heads straight back to Start / Finish line at the Mooloolaba Spit to complete the race on the beach. September is peak time for the southerly whale migration so paddlers can expect some company along the return journey!

Old Woman Course Map
The Old Woman Sup Course

The Old Woman (SUP & Prone Course - 8km)

A shortened version of the 18km course from Mooloolaba Spit and return but doing a U turn just off the Maroochy River mouth rather than rounding Old Woman Island.

The Little Woman (5km)

Not as far, but just as much fun as The Old Woman course, The Little Woman journey of 5kms starts and finishes at the same points and completes 2 loops off Mooloolaba Beach. Kicking off just after The Old Woman race start this is a great opportunity for less experienced, conditioned or energetic paddlers to be part of the action.

The Little Woman